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Five beauty and the Seaweed soup, AHA
Source: Date:2016-05-23
Seaweed is rich in vitamins and minerals, it contains almost the same protein and soy, more than 9 times the number of fresh mushrooms, vitamin A is about 67 times the milk, vitamin C is a cabbage of the times. Laver is also rich in EPA and DHA, can prevent aging; it contains a lot of taurine can reduce cholesterol, is conducive to the protection of the heart; Porphyra 1/5 is food fiber, can maintain intestinal health, the carcinogenic substances excreted, particularly conducive to the prevention of colorectal cancer; fat content in seaweed is very low, often eat will not lead to obesity rich in seaweed; choline, improve the role of memory decline.
Seaweed soup made of different raw materials, both delicious and nutritious.
* seaweed and shrimp soup of iodine and calcium, has exact curative effect on iron deficiency anemia, osteoporosis, treatment of both atherosclerosis and hypertension for auxiliary, skin itching caused by manganese deficiency can sometimes play effect, still can reduce the disease in women with menopausal syndrome, and has certain curative effect on male impotence.
It consists of sesame oil and seaweed made Qingchang Seaweed soup, especially suitable for the elderly and children to eat, to drink a bowl of Seaweed soup in the night before, can effectively relieve constipation.
* fat diet Laver seaweed soup with white gourd peel and watermelon, suitable for fat women often drinking, can achieve the effect of fit.
This meat soup kelp seaweed has nourishing yin and clearing heat and eliminating the phlegm and prolong life, suitable for dizzy, irritability and insomnia, cough or phlegm thick hard, pigmentation of the skin of patients.
* laver tomato soup nutrition collocation is very reasonable, tomato vitamin C is beneficial to the human body of iron and calcium absorption of laver.
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