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A variety of seaweed soup, what are the effects?
Source: Date:2016-05-25
Sesame oil seaweed soup for constipation
Boil the laver in boiling water, then add the sesame oil and seasoning. Although the practice is simple, but the effect is very good to relieve constipation. Laver 1 / 5 is a dietary fiber, can promote defecation, the harmful substances excreted in the body to maintain intestinal health. Sesame oil also has a laxative effect.
Laver and kelp soup, fat diet
Made from seaweed, kelp with white gourd peel and watermelon, suitable for fat women often drinking, can achieve thin body effect. Because the laver and kelp is rich in dietary fiber and low in calories, melon skins, watermelon rind coupled with the water effect, slimming effect will be more obvious.
Seaweed meat soup, prolong life
Seaweed known as "longevity food" said, every 100 grams of dried seaweed containing 25-30 grams of protein and soybean content, but also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easy to be digested and absorbed, which is very suitable for the elderly who have low digestive function. With lean meat, more balanced nutrition, and not greasy, with the role of longevity for the elderly.
Tofu rabbit Seaweed soup, can reduce blood fat
The taste of tofu in sweet cool gas, and can benefit the spleen and stomach, but also has the effect of Buzhongyiqi rabbit. Chinese medicine believes that the seaweed have phlegm, dampness, diuretic effect; and for food, delicious soup of fresh, easy to absorb, suitable for the elderly patients with hyperlipidemia.
Seaweed and shrimp soup, iodine and calcium
Seaweed iodine content is very rich, almost 100 times the grain and vegetables! In addition, seaweed contains iron and vitamin B12 is also very rich, they are essential nutrients for hematopoiesis. Calcium rich shrimp, both with each other, have a certain effect on the iron deficiency anemia, osteoporosis.
Yam Gorgon fruit porridge, can improve physical activity, rapid recovery, eliminate fatigue, help The new supersedes the old., menopausal women should eat more. Atractylodes medlar yam porridge, spleen and kidney. Summer dampness, to damage the spleen and stomach, spleen stomach dampness, Atractylodes, digestion, yam can regulate the immune system, Chinese wolfberry is nourishing the liver and kidney function, the 3 kinds of material collocation together congee, can play the role of spleen and kidney, strong muscles. Lotus Mung Bean Congee, can Shugan Jianpi appetizers, courage, heat, raise blood liver bile.
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