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Application of dry laver! Take you easily solve migraine
Source: Date:2016-08-03
Hot summer weather, heat stroke, migraine is a high incidence of summer. Indoor and outdoor temperature difference and lack of sleep may induce migraine, especially white-collar and female patients.
Recently, there are many migraine patients, they reflect, migraine attacks, the eyes are afraid of light, feel the blood on the head jump, headache like to be blown up, and even accompanied by vomiting. If you have enough time to sleep, migraine headaches will also be reduced, but a busy, and continue to attack. Even to rub temples, it is difficult to alleviate the pain, you have to eat painkillers. But painkillers to eat more, but also worried that there will be side effects.
The pain to migraine here recommend a simple diet recipe, is to buy seaweed (nori) when small snacks during the day to night and took the time to chew, nori cook Seaweed and Egg Soup drink. Some patients just heard this, and not believe, eat dried seaweed can cure migraine?
In fact, the reason for nori migraine is because laver contains large amounts of magnesium, magnesium elements called treasure. According to the determination, 100 grams of seaweed containing magnesium mg of 460. Magnesium has a preventive effect on migraine.
In the past, migraine attacks were associated with increased brain excitability, abnormal platelet function, nitric oxide system dysfunction, imbalance of synthesis and release, and abnormal neural mediators. Although migraine mechanism has not been studied clearly, but in recent years, the medical profession noted that magnesium ion through the influence of a number of links, play an important role in the mechanism of migraine attacks, especially for patients with migraine were detected and found that they generally exist the phenomenon of low magnesium.
A study of patients with acute exacerbation of moderate and severe migraine patients were randomly divided into two groups, a group of magnesium to magnesium supplement, a group of physiological saline suspension. Results the difference was very obvious. The group of patients with magnesium chloride had a recovery rate of 100%, while that of the saline group was only about 7%. In addition, the use of oral Magnesium Sulfate 10 ml, twice a day, 2 months for a course of treatment of migraine prevention methods in the clinic has also achieved good results.
So, do not look at the way to eat seaweed is very simple, but the effect is not bad. Many patients are reflected in the persistence of a month later, migraine is not how to attack, and will not affect the work and life as before.
In addition to remind, cheese, chocolate, wine, caffeinated beverages such as tea, coffee, smoked meats such as sausage, ham, are likely to trigger the onset of migraine, patients should try to avoid, in order to ensure the best preventive effect. While stress or excessive insomnia can easily cause headache, so the rest is also very important.
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