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The nutritional value of Laver seaweed who high?
Source: Date:2016-05-24
Laver, 5 dollars can buy a bag, but only to buy several pieces of seaweed, but these two things taste almost all, what is the difference between them???
In fact, seaweed and seaweed is the same kind of food. There are two main types of laver which we often eat: Porphyra haitanensis and Porphyra yezoensis, the north is mainly Porphyra yezoensis, and the south is mainly Porphyra haitanensis. Seaweed is processed Porphyra yezoensis. Its price is high, mainly because the seaweed is processed and sorted before, need washing, crushing, high temperature steam pressure, water and baking, the cost will naturally increase. But seaweed look and taste than good seaweed.
Very good for health to eat seaweed and laver often. They are one of the iodine rich food". Corn is the staple food to eat every day, but cereals contain plant protein lack of lysine. Lysine is an essential amino acid, the lack of it, the staple protein utilization will be greatly reduced. Lysine containing seaweed and seaweed is about 5 times that of rice, instant noodles, special flour and other Hanging noodles. If we put some seaweed eating noodles, eat a bowl of Steamed Rice when Seaweed soup, eat pie with a bowl of wonton with seaweed, an easy job to do played on the "complementary protein function", the staple food of the protein also increased grade.
Laver itself is very nutritious, known as the "treasure house of vitamins". The fat content of laver is relatively low, only 1% - 2% of all the nutrients, which is conducive to the development of the nervous system of the unsaturated fatty acid content of EPA accounted for 52% of them, plus a lot of essential minerals and vitamins, long-term edible seaweed can improve microcirculation, enhance immunity and delay aging, reduce the incidence rate of cancer and cardiovascular disease. Therefore, the dried seaweed is considered a good snack. However, the dry salt and MSG content of seaweed is very high, not suitable for long-term continuous consumption, a best not more than one or two.
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