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Seaweed and Laver seaweed and seaweed difference is not the same thing?
Source: Date:2016-05-26
Some people say that nori seaweed, laver is seaweed. Because they not only look similar, even the taste is also very similar, but not the same name, the two end is not the same? A lot of people can not help wondering, seaweed and laver has the difference? Today we have to look for all doubts.
Seaweed, also called purple English, l cable dish, is the growth of red algae plants in the intertidal zone of the rocks, the main varieties of Porphyra yezoensis, laver, round. The colors are purple, green, purple and black, but they are purple after drying. There are two main types of seaweed we eat: Porphyra haitanensis and Porphyra yezoensis. In the north, Porphyra yezoensis is the dominant species, while the south is mainly Porphyra haitanensis.
Then the seaweed and laver is the same? It is cooked seaweed laver, after treatment, add oil, salt and other spices refined, its crisp texture, that is the entrance, is one of the favorite snacks for both adults and children. It is not only delicious, but also enriched the variety of seaweed B vitamins, especially the contents of riboflavin and niacin is very rich, there are a lot of vitamin A and vitamin E, and a small amount of vitamin C, seaweed and has rich nutrition.
But note that, although the seaweed is seaweed, but not all are because of Laver seaweed, seaweed in Porphyra yezoensis as raw material processing, and the laver Porphyra yezoensis, Porphyra haitanensis, seaweed and other different types of circle.
In general, seaweed and seaweed are low in fat, low calorie, high fiber health food. Need to be reminded that, although the seaweed rich nutrition, but the growth of seaweed in the sea, so as to remove pollution, toxins, etc., before eating water bubble hair, and one or two times water. Seaweed add salt and MSG and other spices in the processing process, after should drink plenty of water, eat less in patients with hypertension.
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