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The hot summer sweating, do calcium?
Source: Date:2016-07-25
Summer is coming, the scorching sun, every day we have to flow a lot of sweat, sweat in the process, a lot of calcium has been passed in the human body, easy to cause the people sleepy, have a great impression on the human body. How should we add calcium in the summer? The following Xiaobian recommend to you some useful food in the summer can be a good complement to calcium.
Laver. Seaweed is high calcium foods in seafood, clinical trials show that eating twenty grams of seaweed per day can add about three hundred mg of calcium. In addition, seaweed has the role of scavenging free radicals in the blood, lowering blood lipids, blood sugar, prevention of cardiovascular disease.
Tofu, Yuba, Yuba etc.. Tofu, Yuba, Yuba belong to soy foods, soy foods are called vegetarian meat, contain a lot of protein and calcium, is a good food to nourish body. Summer eat tofu, calcium effect, more detoxification effect.
Pork ribs and pork bones. As the saying goes Chisha fill Han, pork ribs and pig bone eighty percent are calcium, calcium in summer can eat pork chop soup and soup, braised pork guy, let the soup into calcium as possible.
Beef. Beef is the most nutritious food of meat, it is not only a large number of iron, blood and Qi, more rich in calcium, loss of calcium balance in summer has an excellent effect. Summer eat beef need calcium to prevent angry, can be boiled, fried and other cooking methods.
Crucian carp, grass carp, etc.. Known as the carp tofu soup is a good calcium food, people often stew the soup for pregnant women, mothers, the elderly or children recovering from illness to edible, Yin nourishing qi, nourishing spleen, blood gas and calcium health effect. In the summer, can cook a pot tofu soup to eat carp, light yet delicious.
Spinach。 Spinach is an excellent tonic ingredients, studies have shown that a bowl of spinach a day to eat, you can supplement the daily needs of human calcium twenty-five percent. In addition, spinach or iron tonic master, women can eat, blood and Qi, beauty beauty.
Romaine lettuce。 There is no direct effect of calcium supplementation of lettuce, but rich in vitamin K, and can promote the absorption of calcium to prevent osteoporosis, and loose teeth help.
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