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Commuters lift the sleepy summer must teach you how to use food to relieve sleepiness
Source: Date:2016-07-25
Are you sleepy in summer? Are you tired in the summer? Xiao Bian here to recommend some food for you, can help you relieve fatigue workers.
Laver:
Seaweed is rich in vitamins, protein and dietary fiber. Eat seaweed can not only better solve the "summer nap" trouble, but also with a food and more fill role. Chinese medicine is generally believed that the edible seaweed have diuresis, invigorating the kidney and nourishing heart, the effect of lowering blood pressure. But because the laver cold, bad digestion and spleen deficiency people should eat less or eat carefully.
Dark chocolate：
Take a sip of dark chocolate because it contains healthy fats and antioxidants, and a small amount of caffeine can boost spirits.
Vinegar:
Hot weather is particularly easy to fatigue, rest is not good. However, the acetic acid in the vinegar, can arch-criminal lactic acid oxidative metabolism will lead to fatigue, help you refreshing. Vinegar can stimulate gastric acid secretion, spleen appetizer, is a good way to promote appetite. Moreover, the vinegar is also a stomach, stomach, chronic, atrophic gastritis, will effectively alleviate the amount of jealous.
Ginger:
When sleepy can eat spicy ginger, ginger can cause the body from the internal heat, enhance immune function. Whether it is candied ginger or ginger have detoxification, refreshing and elimination of fatigue.
Milk:
Drinking milk can supplement the body's nutrition, if put in a hot milk in a mint, help blood circulation. Milk is rich in calcium is beneficial to the physiological role of the nervous system, people feel tired, drink a cup of hot milk with a mint, suddenly the spirit of energy concentration.
Bean Products：
Iron is the main medium to produce the energy of the human body, which is responsible for transporting oxygen to human organs and muscles. So you can eat some meat and pork liver, these are the best source of iron, but often eat some beans, black beans or beans, can also play a complementary role of iron, and can effectively improve the fatigue, weak condition.
A Mandarin orange：
Eating oranges is indeed a way to relieve summer tiredness. Because the orange is not only rich in potassium, it can also refresh the sour taste. In addition, the orange skin also contains flavonoids, new hesperidin, orange peel glucoside, emodin and other ingredients, anti-oxidation and anti fatigue effect. So with the orange peel soaked in water to drink, can play a very good effect.
Tunas：
In the high protein fish, tuna is rich in tyramine acid, tyrosinase in the human body to help produce the brain's nerve transmitter, so that people focus attention, quick thinking.
Soybean：
Soybean is rich in potassium, summer may be appropriate to eat, such as salt or beans to cook cook, can not only alleviate burnout, can add strength and appetizers. Most people who are tired often have an iron deficiency in their blood. Soybean needs iron in growth, but also iron storage, so it is high in iron content, iron supplementation of children, the elderly, women, very good source of food for the prevention of anemia.
In addition to these foods, there are also some tea can be refreshing.
Tieguanyin tea：
Tieguanyin effect and function of stimulating effect is very good, mainly is the caffeine in tea to refresh function. Caffeine has excited central nervous, enhance thinking and improve the efficiency of function. Therefore, after drinking tea can break sleep, refreshing, tired, tired, sober mind.
Mint chrysanthemum tea:
Production, mint 3 money and chrysanthemum together into the cup with the money of 2, stamped brewing for 5 - 10 minutes. As we all know, Chrysanthemum Tea has Qingrejiedu, relieve fatigue, eyesight, with a refreshing effect Mint together drink better.
Jasmine Tea：
Many white-collar lunch break is desk and sleep, sleep up often feel numb hands and feet, dizzy, very afflictive, some may even have a sense of stomach. This is mainly because the desk and sleep bad sleeping posture cause, when people of stagnation of liver qi, the spirit of nature or where not to go, if a cup of Jasmine Tea is better, because it can open Qi Yu, still can make the person calming, more help help promote absorption of jokes, relieve stomach pain, stuffy nose no, diarrhea, constipation and other symptoms.
Mint lemon tea:
For most workers, is often a lot of people in each of the grid work and office environment, popularity exuberant fresh air is inversely proportional to a lot of people will feel dizzy after siesta, how to do this? You may wish to recommend a cup of peppermint lemon tea, because mint can not only refreshing, but also make fresh breath. In addition, fresh lemon vitamin C content is extremely rich, can prevent and eliminate skin pigmentation after lunch break.
The summer work sleepy, more food and tea do not miss oh.
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